The weather is finally warming up, you go through your daily routine of work, cleaning, and projects for the family home. After a productive day of physical tasks, you pick up your old racket and head to the courts to get back into the athletic shape that won you that...
Groin injuries aren’t at all uncommon in active people. Whether you’re a professional athlete or the parent of an adventurous child, it’s important to understand how to spot these injuries and what to do when they occur. Serious complications...
You know that weird tape you see on people who have sprained ankles or torn muscles? Yeah, that’s kinesio tape. It might look useless, but this tape actually is working harder than you think. Curious? You should be. After all, it can really save your back, knee,...
Did you know that high school athletes account for nearly 2 million sports injuries in the U.S and over 500,000 doctor visits each year? What’s even more alarming is that sports and recreational activities account for 21% of all traumatic brain injuries among...
If you suspect you have an ACL tear, chances are that you’re absolutely correct. After all, more than 150,000 athletes deal with this common injury in a single year. Despite the popular belief that these injuries happen mainly within contact sports, the reality...
Looking for more ways to take care of yourself and the athletes in your life? Are you growing frustrated with having to miss out on the most important games due to injury? Are you thinking about getting involved in a new sport, but want to better acquaint yourself...
